Panic Attacks :
Available by email and online, the course from www.panic-attacks.co.uk will tell you what is happening when you have a panic attack and give you self help techniques for getting rid of them.

Self Confidence :
www.self-confidence.co.uk is a team of self confidence therapists, psychologists and trainers dedicated to spreading reliable, helpful and easy-to-absorb information on the most common psychological difficulties faced today through professional psychotherapy and self-improvement courses.

Depression :
Available by email and online, the Depression Learning Path is an extensive, clear and helpful self help course telling you exactly what depression is and the best ways to treat it.
www.clinical-depression.co.uk

Stop Smoking Services and Help :
www.gosmokefree.co.uk

Self Esteem Services :
The Self Esteem Advisory Service helps you to build self esteem in yourself and your children so that you are all happier, healthier and more confident. www.selfesteemadvisoryservice.com

Drug and Alcohol Services :
If you are experiencing problems because of your use of drugs or alcohol and have made a decision to do something about this, there are services which can help. Staff can help you look at reasons why drugs and alcohol are affecting your life and how to regain control.
http://www.lbwf.gov.uk/index/care/adults-and-older-people/drug-alcohol-services.htm

Weight loss services :
Weight Loss Resources provides real calorie and nutritional information. Gives you the facts about what your body actually needs. And puts the tools you need to take control, lose weight and learn how to eat well for life, at your finger tips.
http://www.weightlossresources.co.uk/lostart.htm
If you are unsure to the best way to gain an accurate diagnosis or what may be the issue, the first place to visit is always your local NHS GP Services.